Most people, especially women, discard weight lifting as a good form of exercise because they think that weight lifting will actually make their bodies look like a man. If you are one of those people, then you might be surprised»
What is an effective weight lifting routine for building muscle? How many sets and repetitions per set should I be doing?
For example, if I am doing bench presses, should I do 12 repetitions and slightly increase the weight per»
