The images generated in your mind when you think about women’s weight training are usually mistaken.
Whenever we talk about women’s weight training, we’re not referring to beefed up females with large muscle groups who resemble their male counterparts.»
Breaking plateaus with mass building is a little bit more tricky than with cardio. There are more factors. This is probably the most common question I get asked in the gym.
When a client comes to me and asks why»
Although many people are strictly interested in gaining muscle for aesthetic reasons, most are more interested in the health benefits of weight lifting.
The health and fitness benefits of weight training are overlooked by far too many people. Because of»
You probably do not think women when you think about weight lifting. You think of women as being physically weaker than men and having to struggle hard to lift heavy objects. That may have been the case a while ago,»
It is easy to see that Los Angeles is a city where everyone wants to look fabulous. No matter where you go you will see people who look great and are amazingly fit. Getting to that point takes a»
So many women who are looking to lose weight and get in shape avoid strength training out of fear of bulking up. They don’t want the masculine appearance of muscles and assume that their bodies will look just like»
I don’t have access to a gym so I would like to know a good upper body workout I can do with dumbbells.
