What is the best weight lifting exercise for football?

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If I could do just one weight lifting exercise for football, what would it be?
Also, what are the next best two or three?

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Football Strength Training

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A video geared toward football strength training.

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Navy SEAL Workout Series (1 of 5): The Need For Speed

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The Navy SEALs workout will improve your speed & agility with any sport you’re playing. No matter if you are an elite athlete or a weekend warrior, Take your workout to the next level. www.navy.com/seals

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