An original CrossFit routine developed by Mike and Alex, in honor of a movie that they sometimes watch. … crossfit mike Pellicio alex wolf 28 days later endurance strength beastmode navy seal training hilltop penasquitos
Navy Diver going for a personal record on a CrossFit workout called “Fran”. Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better»
