Major depression is the No.1 psychological (mental) disorder in the western world. It is growing in all age groups with up to 20% of people experiencing it. At the rate of increase by 2020 it will be the 2nd»
You are a busy executive that has been driving your professional career for years. You are a successful high performer living the incredible pace of the corporate life with its never ending time demands. Without enough hours in the»
One of the main things you need to strive for when you are at the gym is proportionality. Many times I will see guys walking around with a chest and arms that are huge, but they wear sweat pants»
If you are carrying a few extra kilos of excess body fat around your belly …love handles …the spare tire…a beer gut… potbelly, call it what you will – you are not alone. Although the number of overweight people»
It is possible to spend thousands of dollars to have the signs of time erased from our bodies. A surgery to lift that, tuck this, a cream to do this, a pill to do that – our modern society»
An accurate indicator of having a good fitness and strength level can be measured by the amount of energy we have. To fit everything into our busy lifestyles we need high energy levels. When we have loads of energy»
The old saying is when it comes to getting older; you’re as young as you feel. Well if you don’t exercise on a very regular and vigorous basis you won’t feel very young whatever your age. It is a»
We all want to look better, feel younger, reduce risk of illness and live a healthy, happy life for a very long time. Many of us wonder how we can achieve this or is it something that we just»
Somehow the notion that exercise should be either easy or only moderately difficult continues to be the most detrimental misunderstanding by many would be exercisers. People are being misled into believing that they only need to mildly exert themselves»
At one point in time, wrinkles were a sign of wisdom, maturity, hard work, and experience. Today’s culture, however, looks at wrinkles in a completely different light and is prepared to do whatever it takes to maintain a youthful»
More than a third of the world’s population has arthritis, inflammation of joints and other chronic joint problems. Cases have nearly doubled in the last 20 years and this condition affects 1 in 3 women and 1 in 4»
This is one of my favorite routine for strength training at home, and these days I am following this routine only (with some changes here and there.)
You can read and get Idea how I like to structure»
For years doctors have been spreading the message on the risks of heart disease and how to protect our hearts and blood vessels. But little gets said about our protecting our joints from the debilitating condition called arthritis that»
They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 62 recently retired…. it is an unfortunate script that is played out every day in family homes around the»
