Comments on: Navy Diver does Fran (CrossFit workout, not porn)

By: megaxpand

megaxpand — Mon, 23 Nov 2009 16:44:37 +0000

the song?

By: m1kasd

m1kasd — Mon, 23 Nov 2009 06:29:13 +0000

it has nothing to do with isolating the lats and biceps, its about doing the most work possible, and kipping pullups involve more power output than deadhang, plain and simple

By: m1kasd

m1kasd — Mon, 23 Nov 2009 06:25:33 +0000

its for increased work capacity.

By: TheMasochrist

TheMasochrist — Sun, 22 Nov 2009 03:13:13 +0000

Yeah the navy divers work with seals and do some crazy shit.

By: Ipdking711

Ipdking711 — Sat, 21 Nov 2009 17:08:04 +0000

lol, hell no I couldn’t. I hate the water. I am sure it is tough but other branches have divers that do the same tasks just on a lesser scale. Didn’t know the Navy was so extreme about it.

By: TheMasochrist

TheMasochrist — Sat, 21 Nov 2009 16:53:04 +0000

Because can you sit in the ocean for 4-6hrs at a time while disposing of bombs and repairing ships. Trust me they aren’t considered ops for nothing.

By: curtmastor

curtmastor — Sat, 14 Nov 2009 11:07:48 +0000

That is by far the most aggressive looking tattoo sleeve Ive ever seen.

By: GalenSD

GalenSD — Fri, 06 Nov 2009 05:57:08 +0000

Other Cross-Fit exercises REQUIRE dead-hang pull-ups.

By: GalenSD

GalenSD — Fri, 06 Nov 2009 05:54:18 +0000

Oh wow… You people must be on the wrong page as the guy in the workout… He isn’t doing dead hang pull-ups. AND HE ALMOST DEFINITELY DOES KNOW THAT! Go to the cross-fit website and read up no these exercises and they set guidelines for the required workout.

In Fran you are to do: 21 Pull-Ups (Kipping or Dead hang) 21 Thrusters, 15 Pull-Ups (Kipping or Dead hang) 15 Thrusters, 9 Pull-Ups (Kipping or Dead Hang) 9 thrusters.
You are to do these in succession and it is graded by time.

By: fukidomev2

fukidomev2 — Sat, 31 Oct 2009 18:02:35 +0000

im gonna throw up