Yes. It is the only tv workout program I endorse. Although after 6 months or so you may get bored of it, it will do probably what a personal trainer could do for you in 3 months. It works because it forces muscle to adapt, which is key in loosing weight and building lean muscle. It is great for both men and women.
February 9th, 2010 at 4:58 pm
Yes. It is the only tv workout program I endorse. Although after 6 months or so you may get bored of it, it will do probably what a personal trainer could do for you in 3 months. It works because it forces muscle to adapt, which is key in loosing weight and building lean muscle. It is great for both men and women.