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Nov
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November 20th, 2009 at 9:45 pm
You can design your own bootcamp workout.
1.squats-25
2.walking lunges-25
3.pushups-25
4.sprint 50 yards
5.crunches-25
6.jumping jacks-25
7.stationary lunges-25
8.lateral steps-25
Do these exercises one right after the other-that is one circuit-do at least 3 circuits.
November 20th, 2009 at 9:57 pm
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